Class Schedule

Monday

7-8pm Restorative Yoga

• Relax and unwind with seated and reclined postures supported by props, soothing music and essential oils

• Class is offered in 6 week sessions throughout the year

• Class limited to 11 participants – sign up for a full session to reserve your space!

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Friday

9:30-10:30am Yoga Basics

• Learn the postures that make up the foundation of yoga. Great for beginners, those returning to yoga after a lapse or injury and anyone who wants to keep their practice sweet and simple!

• Class is offered June -August of each year

 

Sunday

9-10am All Levels Flow at Training Personally 

• A slower, softer approach to Vinyasa

• Bring some heat to the body followed by a slow stretch and clearing of the mind

• Class is offered year-round