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Cincinnati, Ohio
Class Schedule
Monday
7-8pm Restorative Yoga
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Relax and unwind with seated and reclined postures supported by props, soothing music and essential oils
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Class is offered in 6 week sessions throughout the year
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Class limited to 11 participants – sign up for a full session to reserve your space!
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Friday
9:30-10:30am Yoga Basics
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Learn the postures that make up the foundation of yoga. Great for beginners, those returning to yoga after a lapse or injury and anyone who wants to keep their practice sweet and simple!
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Class is offered June -August of each year
Sunday
9-10am All Levels Flow at Training Personally
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A slower, softer approach to Vinyasa
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Bring some heat to the body followed by a slow stretch and clearing of the mind
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Class is offered year-round
Begin Your Parctice
Iyengar
Hatha
Vinyasa
Ashtanga
Prenatal
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