Class Schedule

Monday

7-8pm Restorative Yoga

  • Relax and unwind with seated and reclined postures supported by props, soothing music and essential oils

  • Session 1: June 7th, June 14th, June 28th, July 5th, July 12th, July 19th

  • Session 2: July 26th, August 2nd, August 9th, August16th, August 23rd, August 30th

  •  Must sign up for one full session at $66 or both sessions for $120

  • Class limited to 6 participants – sign up early!

Friday

10-11am Yoga Basics

  • Learn the postures that make up the foundation of yoga. Great for beginners, those returning to yoga after a lapse or injury and anyone who wants to keep their practice sweet and simple!

  • Class will be offered June 4th-August 20th

 

Sunday

9-10am All Levels Flow at Training Personally 

  • A slower, softer approach to Vinyasa

  • Bring some heat to the body followed by a slow stretch and clearing of the mind